Essential Tips for Managing Mental Health When Moving to Uni
10 October 2024
Heading off to uni is such an exciting time, but let’s be real - it can also feel a bit overwhelming. You’re probably leaving home for the first time, and everything’s new: the place, the people, the whole way of living. It’s a lot to take in! So, if you're feeling a bit all over the place, don't worry - that’s totally normal. Here are a few tips to help you look after yourself and settle in more easily, written by our Digital Content & Marketing Assistant, Amy Daniels.
Embracing Change: Adjusting to Your New Uni Life
Let’s be honest, moving to uni is a big change. Suddenly, you’ve got to figure out how to juggle everything - cooking, cleaning, studying, meeting new people... the list goes on. It can definitely feel like a lot at first, but that’s okay! You don’t have to have everything sorted right away. Just remember to take it one step at a time and give yourself a break when you need it.
Top Tips for Looking After Yourself
- Start a Routine
It might sound a bit boring, but having a routine can really help. Even just setting aside time for things like going to lectures, catching up with friends, and getting enough sleep can make your days feel less chaotic. Plus, a bit of structure helps keep the stress at bay.
- Stay in Touch with Home
Just because you’re starting a new chapter doesn’t mean you have to lose touch with your family or friends back home. Sometimes a quick phone call or FaceTime with people who know you best can make a world of difference when you’re feeling homesick or just a bit off.
- Get Stuck In
Uni is such a great opportunity to try new things! Whether it’s joining a society, sports team, or student group, getting involved will help you meet new people and start building a little community around you. Plus, it’s way more fun than sitting in your room scrolling through social media.
- Don’t Forget About Self-Care
Taking care of yourself isn’t just bubble baths and face masks (though if that’s your thing, go for it!). It’s more about finding things that make you feel good and relaxed, whether that’s reading, going for a walk, or binge-watching your favourite show. Basically, make sure you’re giving yourself time to unwind.
- Reach Out for Help If You Need It
If you’re finding things tough, don’t be afraid to ask for help. Have a look if your uni offers counselling or mental health support - most do, and they’re there to help you. No one expects you to have everything together all the time, so don’t hesitate to lean on the support available.
Where to Find Support
- Uni Counselling Services
Check out what your uni has to offer in terms of mental health support. Counselling services are usually available for students, and they can help with all sorts of things, from homesickness to feeling stressed out.
- Student Unions
Your student union is another great place to look for mental health support. They often have peer support groups and other resources, and it’s always worth popping in to see what’s going on.
- Online Resources
If you’re not ready to speak to someone just yet, there are plenty of online resources too. Student Space (run by Student Minds) is a great place to start, with loads of info and advice on coping with uni life.
- Derwent Students Site Team
If you’re living with Derwent Students, we’re here to help too! Our site team has training in wellbeing, and we’re always up for a chat if you need it. Whether you’re feeling overwhelmed or just need someone to point you in the right direction, don’t hesitate to get in touch with us.
- Emergency Contacts
Make sure you know what to do in an emergency too. Your uni should have details on who to contact in case of a crisis, but if you or someone else is in immediate danger, don’t hesitate to call 999.
Here’s what our partners at Student Minds have to say:
In times of uncertainty, it's easy to adopt comforting habits that may negatively affect our well-being in the long term. If your diet, daily routine, or exercise habits have become less structured, it might be worth considering some positive changes. Physical health has a strong influence on mental health, and while improving it won't eliminate all mental health challenges, it can help boost energy and focus, making it easier to address obstacles. Key factors such as adequate sleep, a nutritious diet, regular exercise, and exposure to sunlight play an essential role in maintaining emotional balance and improving mood.
Making changes to your routine can feel daunting, especially if you're dealing with anxiety or feeling low. Instead of trying to change everything at once, focus on small, achievable steps—whether it’s adjusting your sleep patterns or incorporating light physical activity. Gradual improvements are more sustainable, and seeking the support of a friend or family member can provide motivation and accountability. Remember, it's not about perfection; it's about progress. Any effort to improve your physical well-being will have a positive impact on your mental health, offering more energy to face challenges and increasing your capacity to enjoy life's moments.
Final Thoughts
Starting uni is a huge deal, and it’s okay if you’re feeling a bit all over the place. Taking care of your mental health is super important, and it doesn’t have to be complicated. Stick to a routine that works for you, keep in touch with people who make you feel good, get involved in things you enjoy, and give yourself permission to chill out every now and then.
And remember, there’s always help available if you need it - you don’t have to do this alone! You’ve got this, and we’re here for you too.
Look out for our next webinar and future posts for more tips on student life!
